CFTH offers a CrossFit program with the goal of making a healthy lifestyle more fun and appealing to children.
We are currently offering two Kids programs: CrossFit Kids and CrossFit Teens: Strength and Conditioning (see schedule below). We want to ensure that each child gets the most out of their CrossFit experience, so our trainers will evaluate each child to determine which class is most appropriate for them based on their individual skill, athleticism, maturity and age.
In our program your child will...
Learn healthy eating habits
Participate in group activities focused on developing their eye-hand coordination, memory and ability to follow instructions
Improve their social skills and overall confidence
Learn proper and safe execution of movements (for safety reasons, children under 12 will not be lifting weights)