While our Group Training program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private training. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Personal Training is an effective and efficient way to achieve your individual fitness goals. Your trainer will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Your trainer will guide you through each session. Your private training experience will be tailored to your specific needs, and will include:

  • Skill-based warm-up to prepare for specific movement patterning

  • Strength and conditioning exercises are chosen to specifically achieve your goal

  • Post-workout recovery techniques

  • Health, wellness, and lifestyle support