Rooted in community. Grown in strength.

725 Lexington Ave, Kenilworth, NJ 07033
(908) 316-8210

Our Strength Program

We follow a Wendler 5/3/1 strength training program at CrossFit TreeHouse. For each strength movement, we have four weeks of training before we increase our training max and repeat the cycle again. Please use the links below to help calculate your sets and reps for each of the four weeks in the program.

Strength Program Calculators

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